Healthy Breakfasts

When getting healthy and losing weight, eating breakfast is very important to get your body going for the day.

I thought I would share a few of my quick and healthy breakfast ideas.

These are all great alternatives to boring old cereal and toast in the morning.

Purple Milkshakes

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Place 20 grams of quick oats, 170 gram tub of low-fat vanilla yoghurt, 200 mls skim milk and 150 grams frozen mixed berries in a blender and whiz for 30 seconds! Magic, breakfast smoothie.

I call them purple milkshakes as they are purple from the blueberries and thats what my daughter calls them when I make them. Delicious.

These are tasty, filling and will easily get you through till lunch.

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Beans with Spinach and Tomato

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Heat a small can of baked beans in a small pan, add one chopped tomato and a handful of  baby spinach, heat until spinach is wilted and beans are heated through. Serve on a slice of whole grain toast.

This has heaps of protein and is really filling.

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Peach and Blueberry Oats

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Cook a sachet of quick oats according to directions using skim milk. When done, smooth and creamy, top with 5 pieces of canned peaches and a handful of fresh blueberries. Drizzle with honey and devour!

The combination of peach and blueberry is divine.

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Salmon and Cream Cheese Muffins

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Toast one english muffin, (whole grain is best) then smear with light cream cheese and gently top with smoked salmon. Add some cracked pepper and enjoy.

The salmon is a great weekend treat.

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I have been enjoying trying some new things for breakfast, it makes it easier to get up in the morning with something to look forward to!

 

 

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This entry was posted in Family meals, low-fat, Recipes, savoury and tagged , , , , , , , . Bookmark the permalink.

2 Responses to Healthy Breakfasts

  1. Hey would you mind sharing which blog platform you’re using? I’m looking to start my own blog soon but I’m having a hard time selecting between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design seems different then most blogs and I’m looking for something
    unique. P.S Sorry for getting off-topic but I had to ask!

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